DUTADEMOKRASI.COM – Magnesium plays an important role in the health of human body such as reduce the risk of diseases such as diabetes, stroke and heart disease.
High magnesium diet can reduce the risk of heart disease 10 percent, stroke 12 percent and diabetes 26 percent. In addition , other diseases like heart failure and other heart diseases decreased 7 percent.
Consumption of large quantities of magnesium help overcome the inflammation in some organs. inflammation is one factor why chronic disease can be controlled and not get worse.
Cooking or boiling fish and green vegetables for too long can reduce the magnesium levels, so if you want to get the benefits it recommended that avoid boiling it for too long. This study id published in BMC medicine journal. (*/mut)
